"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty ...

Obliques are vital, often overlooked muscles crucial for spine stability, posture, and movement. They control twisting and ...

Bollywood actress and entrepreneur Shilpa Shetty, at the age of 50 is widely recognized as the most fittest actor. Beyond her ...

If you're looking for a way to add some spice to your workout routine, African martial arts may just be what you need! With ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Get stronger in 10 minutes with four bodyweight moves that enhance mobility and balance after 45. No equipment required.

African bush exercises provide a unique way to boost strength and endurance, inspired by traditional practices of indigenous ...

A deep dive into the rigorous, highly structured fitness discipline that fuels Kim Kardashian’s enduring strength and ...

The Back Lever is a calisthenics hold that can transform your core, arm and back strength. We tell you how to master this ...

The plank is one of the most common isometric holds that people do to develop core strength. However, an even better exercise ...

A practical and effective guide to achieving a flatter stomach with five targeted exercises. The article moves beyond simple crunches to focus on core-strengthening moves that improve posture, burn ...