Take the guesswork out of lunch with these meal prep recipes, which are high in fiber and/or protein and lower in calories to help you lose visceral fat.

Sweet and creamy, this frozen banana, pineapple and coconut cream bark skips the added sugar yet still feels like dessert.

Low calorie and high in protein, these tasty 15-minute breakfast recipes can help support healthy weight loss.

Enjoy a cozy meal with minimal effort by making these high-protein, high-fiber slow cooker dinner recipes, perfect for winter.

A few years ago, I was hired to create a cocktail for a Los Angeles hotel’s Valentine’s Day package. It was at a time when shrub cocktails were the “in” thing in LA. So I thought, “Why don’t I make a ...

A new wellness obsession has been quietly gaining momentum, moving from niche health forums into mainstream conversation at ...

Between Valentine’s chocolates and heart-shaped everything, February also makes room for American Heart Month, a reminder ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of protein and at least 28 grams of fiber to support sustained energy levels ...

“Butter chicken is usually made with grilled tandoori chicken, and the creamy yogurt marinade is mixed with cream to make the ...

The Juliet & Romeo is a modern classic created by Toby Maloney for Chicago's The Violet Hour, combining gin with freshly squeezed lime juice, simple syrup, cucumber, mint, rose water, a pinch of salt, ...

A dietitian compares calories, carbs, fiber, and fortification of oat milk and almond milk so you can pick the best nondairy ...

You’ve come to the right place. This is where fermented foods, as well as prebiotics and probiotics, play their major role.