Workout: Perform each exercise for 40 seconds, followed by 20 seconds of rest. Complete 4 rounds, taking 2 minutes rest ...

Dogs are seen as walking and jogging companions for many. They motivate people to get out of the house and get their steps in ...

The system has users download the PureGym app and scan a QR code in order to pass through cylindrical plexiglass doors of a ...

Leadway Assurance Company Limited has officially commenced a comprehensive verification exercise for all African Alliance ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

After the summer break, you're ready to get back into exercise. You put on your shoes, pop on your headphones and head out ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Chari is an Olympic heptathlete whose career has been built on dedication, precision, and a love for sport. Known for her ...

Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

Stiff knees, aching hips, and the slow grind of chronic joint pain are often accepted as an unavoidable part of getting older.

Stadium stair sprints and hill bounding are two popular exercises aimed at improving explosive power and enhancing athletic ...

Known online for setting herself fitness and movement challenges, content creator Riley Rehl recently decided to challenge herself to walk 30,000 steps – roughly just over half a marathon – every day ...