"Cozy cardio" is all about prioritizing comfort and enjoyment over intensity and intimidation. If you've ever felt like ...

Designed for real homes and real people, FED helps make fitness more accessible and more sustainable, with equipment that ...

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

Trainer Dan Go recently shared five at-home fitness tests that can indicate your risk of mortality. They require minimal ...

I did continue with my workout, but I probably didn’t push as hard as I would have if I hadn’t looked at my data. I kept ...

Eight-time Olympic gold medalist Usain Bolt is back in the gym after previously talking about some of his fitness issues ...

Neuroscientist Andrew Huberman reveals his top tip for long-term exercise success, offering advice that works for beginners ...

You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy ...

The Horseracing Integrity and Safety Authority (HISA) has announced the key findings from one of two pilot programs it ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...