When you “own the movement”, it means you feel confident and in control of your body and the weight at all times. This is the ...

Inspired by Virat Kohli Tilak Varma follows a structured workout From spin bikes to dumbbell rows read ahead to know how his ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

"When you look at an exercise like a squat, even though traditionally people are using this ... Exhale as you press up. WHY: This heavyweight row variation recruits your big back muscles to pull, but ...

Strongway Gym Supplies has confirmed the introduction of a new set of adjustable benches and multi-use training stations to ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

A 65-year-old powerlifter demonstrated an 80 kg deadlift and an 80 kg squat, challenging common perceptions of age and ...

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

6 compound moves for men 40+: deadlifts, front squats, rows, and carries to build muscle, boost metabolism, and burn belly fat.

There’s a lot of misinformation floating around about exercise and working out. Here are 10 of the most persistent fitness ...