Background Including the Nordic hamstring exercise (NHE) as part of a training program reduces hamstring strain injury (HSI) risk. The lack of NHE implementation may be due to fear of muscle soreness ...

HIIT, or high-intensity interval training, is increasingly popular, and it provides plenty of benefits, from torching calories to increasing your VO2 max and overall athletic performance. SIT, or ...

In an email addressed to sprint football affiliates Monday afternoon, University President Christopher Eisgruber ’83 announced that the University has decided to discontinue its 82-year-old sprint ...

SEOUL, SOUTH KOREA, February 22, 2024 /EINPresswire.com/ -- Callus Company, the operator of SPRINT PROGRAM, has proudly announced its recent achievement of obtaining ...