Roll out your mat, wear stretchy pants, and try these yoga poses to reduce belly fat and achieve a slimmer tummy!

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

This yin yoga practice includes thoughts you can consider for each pose to help you discern what you would like for the year ...

We’ll cover everything you need to know about yoga for beginners, with expert insight from Ashley Galvin, an instructor at ...

Yoga asanas can also help you with weight loss. Here are some of the yoga poses for weight loss that you can start your year with. This pose is also known as Warrior II. It helps to tone the ...

You can always do one-legged yoga poses to test your stability. Don’t do them just for fun or to test yourself. Standing on ...

Meet your trainer: Adriene Mishler is the creator of the wildly popular Yoga With Adriene YouTube channel, co-founder of the Find What Feels Good yoga and meditation app, and co-owner of Practice Yoga ...

Eye yoga involves eye movements that may strengthen the muscles in your eyes. However, there is not a large amount of evidence to support its purported benefits. Yogic eye exercises, also called ...

Sting was in trouble of a different kind last week. Scientists claimed the effect of dancing crowds and sound waves at a concert of his near Egypt's Giza pyramids risked damaging the Great Sphinx.

This theme may not work with the latest major versions of Sphinx, especially if they have only recently been released. Please give us a few months of time to work out any bugs and changes when new ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...