This 20-minute yoga flow keeps you moving low to the ground to help slow your body and your thoughts without a lot of effort.

Yoga is a mindful activity and it can be a ... which should release tension in your hips, ribs and back. The sphinx pose allows you to get a lovely stretch in the front of the body, and the ...

This is yoga for your hands ... Let your belly or legs come to the mat. This is Sphinx Pose. Bring your forearms to the mat. Really, marry your forearms to the mat and root your palms.

After rolling out my yoga mat and getting stuck in ... like the super satisfying child’s pose, cat-cow, thread the needle, sphinx, and a forward fold. The session also ends with a deep ...

I'm a certified yoga instructor. And I'm going to show ... You're going to lift up into an easy Sphinx Pose. So the forearms support you as you pull the shoulders back. Hands on your shoulders.