You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine.

You’re meant to do long, slow distance runs at an easy, relaxed pace. But here’s what experts say about going too easy.

"The biggest benefit of running at a slower pace is that you can keep doing it. You're building endurance as you go," Steele ...

It turns out it takes a little Fortran to make a faster Corvette.

A suspect charged with second-degree murder after allegedly hitting and killing a 27-year-old man, at speeds over 100 mph in ...

The beat rolls on for the Cooper Jaguars. They beat the Mercy Academy Jaguars, 70-45, in the first round of the Kentucky High ...

The Dolphins will not spend a high pick on a running back as they already have two good young running backs. The Dolphins ...

Vehicle Tested: 2025 Bentley Continental GT Convertible Speed The GT Convertible Speed feels like two cars sharing the same ...

W e all know that interval training can improve various fitness markers, including VO2 max. But it’s not always easy to work ...

Rotating shoes is beneficial for your body, too, Costigan says. She explains that running in a lower drop shoe, for example, ...

Many people wonder whether it’s better to walk and spend more time in the rain or run and ... But in the simplest of cases, ...

The most talked about part of the NFL combine is here. The wide receivers will take the field Saturday afternoon to hit the 40-yard dash. While Isaiah Bond may ...