You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine.

You’re meant to do long, slow distance runs at an easy, relaxed pace. But here’s what experts say about going too easy.

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W e all know that interval training can improve various fitness markers, including VO2 max. But it’s not always easy to work ...

Rotating shoes is beneficial for your body, too, Costigan says. She explains that running in a lower drop shoe, for example, ...

On Sunday, the runners will go over the Brooklyn Bridge for the first time because of construction in Lower Manhattan.

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The California High Speed Rail project is no doubt one of the grandest boondoggles in American history. Federal money should ...