Omega-3s have health benefits, but are there certain people who should avoid them? Here's what you need to know.

TikTok’s “anti-inflammatory diet” trend oversimplifies the science. Here’s what research really says about food, inflammation, and health.

Nurturing strong families and investing in young people can enhance social and economic outcomes. Read more at ...

Alongside a balanced diet, being physically active, getting good-quality sleep, drinking only minimal alcohol, and not ...

Discover which foods and strategies actually boost iron status and why the right dose and pairing can make the difference between fatigue and full power.

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From ...

I have been working out my entire life – I ran multiple marathons, regularly took bootcamp-style fitness classes and Pilates, but I never committed to building muscle. When I did lift weights (mostly ...

Today, Lulu is almost 12 years sober. She sought help in 2013, after opening up to her family at her 65th birthday party. As ...

At the AajTak Health Summit, experts emphasised returning to basics for true wellness. They warned against common diet myths and highlighted the vital role of gut health and balanced nutrition.

Nintex today announced Agentic Business Orchestration, its vision and strategic direction for the evolution of business ...