Fruits and vegetables are rich in sleep-promoting nutrients, including fiber, magnesium, and tryptophan, which helps the body make melatonin.

Experience tranquility with our deep sleep music video designed to promote relaxation and restful sleep. This calming music ...

Discover the calming power of 432Hz Healing Frequency music, designed to guide you into a state of deep sleep. This soothing ...

What is a good night’s sleep? People need continuous hours of restful sleep. The American Heart Association says you want multiple cycles of all five stages of sleep, advancing into deep sleep.

Learn facts about sleep, during which the body rests, recuperates and performs essential repairs.

Apple Music is introducing a new 'audio wellness' collection of songs called Sound Therapy to help you focus, sleep, and relax.

Decoding your sleep cycle is the key to getting better rest.

Ms. Frey also suggested they try sleeping in different rooms. She thought it might give them the opportunity to enjoy some restorative solitude at the end of each day and get deep, peaceful sleep.

Need another reason to prioritize your sleep? Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with Alzheimer's disease, a new ...

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with Alzheimer’s disease.

REM sleep is closely associated with cognition and emotions (not to mention vivid dreams). Meanwhile, deep sleep is crucial for immune function, physical restoration, and general well-being.

What is deep sleep? "Deep sleep is also known as slow-wave sleep and is the third and deepest stage of non-REM sleep," says Dr. William Lu, Dreem Health Medical Director and sleep medicine physician.