CNET on MSN1h
I Finally Found a Sleep Tracker That Records My Naps and My Runs
Garmin Forerunner 165 comes with handy features that can help you reach both your sleep and fitness goals. We tested it, and ...
First Scientific Evidence Shows Cannabinol (CBN) Effectively Improves Sleep
Scientists have demonstrated that cannabinol (CBN) from cannabis significantly enhances sleep quality in rats, according to a ...
Ultimate guide to getting more sleep
You know doomscrolling is bad for your sleep but your toothpaste and pillow might also be to blame. Here’s everything you ...
Just 5 tbsp of rice, some weights, 7-hour sleep & no doomscrolling: Top diabetologists share fitness secrets
Morning routine: Wake up at 5.15 am, have water, go out for a walk with friends by 5.30 am (walking in a group helps you ...
positivepsychology3d
Sleep Anxiety & Its Impact on Mental Health
Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...
Doctors Say This Type Of Noise Is Best For Deep Sleep
White noise, pink noise, and brown noise can help you sleep better. Sleep doctors explain the science behind the different ...