When you go to bed, do you leave the TV on, or do you turn it off? Experts say it's not uncommon for many to leave it on in ...

You know doomscrolling is bad for your sleep but your toothpaste and pillow might also be to blame. Here’s everything you ...

The excitement and anticipation of Christmas Eve can make it difficult for children to settle down and sleep. This can lead ...

Research shows that 40 per cent of Brits struggle to sleep during a supermoon, with the last one of this year set to occur ...

These hacks can help you wake up refreshed, energised, and ready to lead with confidence — without adding extra hours to your ...

While white noise has been found to improve the quality of sleep in some populations, including ICU patients, brown noise and ...

When you’ve got a baby, sleeping through the night may feel like a distant memory. These simple ways can help your newborn ...

Daylight Saving Time ends tomorrow, so here's what to do and what to avoid to sleep well once the clocks go back ...

Sleep—or lack of it—might be doing more than just making you cranky; it could be fast-tracking your brain’s aging process. New research shows this is especially true for people in their 40s ...

Do you find yourself wide awake at midnight, scrolling or tossing and turning? You always ask yourself how other people ...

It can also improve the overall quality of your sleep by calming your body and mind, she adds. Terblanche claims in the video that this trick can help you fall asleep even on a plane.

Sleeping with socks may help you fall asleep faster and get a better night's rest, but that's not the only benefit of wearing socks to bed. Here's how else it can help. Raynaud's syndrome causes ...