When you go to bed, do you leave the TV on, or do you turn it off? Experts say it's not uncommon for many to leave it on in ...

You know doomscrolling is bad for your sleep but your toothpaste and pillow might also be to blame. Here’s everything you ...

The excitement and anticipation of Christmas Eve can make it difficult for children to settle down and sleep. This can lead ...

Research shows that 40 per cent of Brits struggle to sleep during a supermoon, with the last one of this year set to occur ...

These hacks can help you wake up refreshed, energised, and ready to lead with confidence — without adding extra hours to your ...

While white noise has been found to improve the quality of sleep in some populations, including ICU patients, brown noise and ...

The fall of Alabama began last season -- not in Saturday's loss to Tennessee. But for an unthinkable fourth-and-31 conversion on the last play of the Auburn game, Alabama wouldn’t have made ...

Creating a restful environment is key to achieving a good night's rest. A thoughtfully arranged space can promote relaxation ...

When you’ve got a baby, sleeping through the night may feel like a distant memory. These simple ways can help your newborn ...

You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...

When clocks "fall back" at the end of daylight saving time, people gain one hour of sleep. On Sunday, for example, falling asleep at 10 p.m., will really be like falling asleep at 9 p.m., once ...

Daylight Saving Time ends tomorrow, so here's what to do and what to avoid to sleep well once the clocks go back ...