CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

Watch Ginger and the Vegesaurs as they relax and sleep to beautiful calming music. The soft and slow music will help your baby or toddler drift off to sleep, with two hours of uninterrupted ...

It is the process of using one or more soothing sounds in your bedroom to help you sleep better. ‘The purpose of soundscapes is to provide a listening experience that aims to promote specific emotions ...

Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about ...

The excitement and anticipation of Christmas Eve can make it difficult for children to settle down and sleep. This can lead ...

Integrating classical music into your routine can help cultivate a calm and centered mindset all day long. During work or study, play soft pieces in the background to enhance focus and lower stress ...

As with any kind of sleep therapy, it takes time to adjust to music, noise ... the meditation and relaxation side of things is incredibly soothing, especially if you have a busy lifestyle.