With over half (53%) of Brits already turning to the soothing ... sleep and how much it affects the following day,” said ...

Nearly a third of Brits admit that the moon’s phases affect their sleep quality. New research reveals that nearly a third (29 ...

Self-care is MANDATORY! Sometimes, it’s hard to think about you when life is busy, but self-care isn’t just a buzzword; it’s’ ...

If your kids say, “Can I have some water?”, “I heard a noise,” or — my favorite — “I’m not tired” as they rub their eyes and ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Research shows stimulating the vagus nerve can relieve a host of health problems and create feelings of calm. Could a new ...

White noise, pink noise, and brown noise can help you sleep better. Sleep doctors explain the science behind the different ...

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

Feeling stressed? I found six mindfulness apps that help you sleep, tracking your moods, and more to turn your day around.