Our top picks in this year's best mattress guide for all sleepers offer ultimate comfort, outstanding support and an ...

“Your morning sets the tone for the rest of the day. Generally, waking up between 6am and 8am is considered ideal, because it ...

Take some you time before holiday shopping, hosting, and family drama turns you into the Grinch. View Entire Post › ...

"The Calm app IG page is [livestreaming] puppies playing if you need a moment away from election anxiety," posted TV host ...

All of us have often heard that we require 7-8 hours of sleep to function well. But if you are a woman and even after sleeping for eight hours, you are tired in the morning, this may be happening ...

Alarm clocks are meant to wake us up, so it’s reasonable to assume a louder, more disruptive alarm sound could be the most ...

You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...

When clocks "fall back" at the end of daylight saving time, people gain one hour of sleep. On Sunday, for example, falling asleep at 10 p.m., will really be like falling asleep at 9 p.m., once ...

Garland says that’s the time that is most aligned with the body’s circadian clock, or the sleep/wake cycle. She says when clocks go ahead by an hour in the spring, people experience more problems such ...

As Classic FM’s Pet Classics returns this fireworks season, we present the best music to keep your pets happy during the lights and bangs of Bonfire Night... Classical music has proved time and time ...

But there is anecdotal evidence to suggest that a weighted blanket can be beneficial to anyone keen to calm their nerves, melt away anxiety and induce sleep ... should be 8-10 per cent of ...

You may be able to increase the amount of REM sleep you get by following a sleep schedule daily, getting regular exercise during the day, and meditating, among other steps. Insomnia, undiagnosed ...