Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Scientists have confirmed the cannabis ingredient cannabinol (CBN) can increase sleep in rats, highlighting a new path for ...

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

The human brain is highly skilled at detecting patterns in the world and using this information to predict future events.

Feeling stressed? I found six mindfulness apps that help you sleep, tracking your moods, and more to turn your day around.

“Exercise helps stabilize your mood and helps you to decompress, which is important in allowing the body to transition to ...

As many grapple with post-election stress, meditation apps like Headspace, Calm, and Exhale remind users they are here for ...

Incorporating relaxation techniques like deep breathing, light stretching, or meditation can also prepare the body for better sleep. As daylight saving time comes to an end, assess what you can ...

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

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