Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Scientists have confirmed the cannabis ingredient cannabinol (CBN) can increase sleep in rats, highlighting a new path for ...

The excitement and anticipation of Christmas Eve can make it difficult for children to settle down and sleep. This can lead ...

These hacks can help you wake up refreshed, energised, and ready to lead with confidence — without adding extra hours to your ...

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

The human brain is highly skilled at detecting patterns in the world and using this information to predict future events.

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Silent walking is a viral TikTok trend that involves walking without listening to music, podcasts, or talking. Here are the ...

Feeling stressed? I found six mindfulness apps that help you sleep, tracking your moods, and more to turn your day around.