Traditional alarm clocks wake you up at a specific time regardless of what stage of sleep you're in. Sleep Cycle can wake you ...

There are millions of apps on the Google Play Store, but if you want to transfer files, manage passwords, and more, there are ...

Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that have ...

The internet claims waking at the end of a sleep cycle will leave you refreshed, but experts aren’t convinced.

Fitbit has redesigned its app to provide even better sleep-tracking features and insights. The updated app makes it easier to see your sleep duration, sleep score, and detailed timeline of your sleep ...

Anu is a Features author at Android Police. You'll find her writing in-depth pieces about automation tools, productivity apps, and explainers. Before joining AP, she used to write for prominent tech ...

Sleeping and waking up at different times is associated with an increased risk of heart attack and stroke, even for people who get the recommended amount of sleep, according to new research. While ...