Cristiano Ronaldo left little to the imagination as he stripped down to his underwear and bared his bulging muscles in a post ...

Start on your back with your arms straight above you, and your knees in a tabletop position. Engage your abs, then raise your ...

STRONG not skinny’ used to be the mantra wellness-obsessed celebrities used to live by. But that look is seemingly not in ...

Former NASCAR driver Danica Patrick has a rock hard set of abs, and she showed them off during a recent session.

Ed Sheeran has revealed he lost 14kg without aiming for a six-pack, saying his focus was on health, balance and sustainable ...

Newsflash: Your abs workouts need to hit all the different abs muscles to be truly effective. It's easy to zero in on the six ...

In addition to the fun treats in-season, like Wendy's Peppermint Frosty or all of the winter coffee flavors, there is even ...

Americans tend to gain up to five pounds during the holidays. Stephen Campolo, a fitness and weight loss expert in Florida, ...

Of course, the best way to swerve a hangover is to simply drink in moderation, or not at all. Mindful drinking, going sober ...

CHRISTMAS is nearly here and like any disorganised shopper we’ve left out gift guide until the very last minute. But if ...

Honey badgers are not actually named for their love of honey, in fact, they raid bee hives to loot the delicious, protein-rich larva inside, which seems like an overly complicated way to get protein.