Dumbbells are essential for any home workout setup, offering a convenient way to strengthen arms without bulky equipment. Suitable for beginners and experienced fitness enthusiasts, they provide ...

Ever wondered why your arms do not look as big as you would like, even after countless bicep curls? The answer lies in your triceps. Making up nearly two-thirds of your upper arm, they are the true ...

Brad: More than just a little. Wait until you try it, Mike.

Welcome back to another workout session with Leslie Lowe! Today, I'm gonna show you a quick, easy tricep workout. I know, triceps are the worst! But like all the parts of our body, it's important to ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training doesn’t have to mean lifting massive weights. “Even low-impact, bodyweight ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training doesn’t have to mean lifting massive weights. 'Even low-impact, bodyweight ...

Firm and lift your arms after 45 with five simple moves—no complicated machines. Build definition, protect shoulders, and boost strength.

Instead of using dumbbells, Nina Ponath focuses on her own body weight and precise technique during training. Photo: Nina Ponat, Getty Images; Collage: FITBOOK No expensive gym membership, no heavy ...

Tone your arms and banish jiggle in 30 days with these simple, no-weight bodyweight exercises designed for women 45+.

A fitness trainer explains how to shorten your strength training workouts and still get get results. Here's how to lift your way to better strength and muscle on a timeline.