Restore Hip Flexibility (Yoga Over 40 Fix) Stop letting stiff knees and tight hips hold you back! This quick YouTube Short ...

As December settles in and winter wraps around us, doctors report that one complaint has started to pop up more than ever. If ...

Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still ...

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

Toning your body, and especially your bum, has a lot of physical benefits - overall strength, posture, ability to properly ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

If indulging in food and drinks this holiday season is causing bloating, try these effective yoga movements. They are simple ...

Joint complaints increase with the drop in temperature during winter, a phenomenon particularly noticed among the elderly, ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Prolonged sitting has negative health effects, such as muscle stiffness and an increased risk of chronic disease. Simple ...

While not too many know about fitness and recovery specialist John Dillon, everybody seems to find him. The crocked use him ...