The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can ...

In our fast-paced world, finding a moment of calm can be a challenge. But did you know that drawing and sketching can be a powerful tool for mindfulness and relaxation? Discover how to use simple ...

Dr. Steven Austad, longevity expert and scientific director of the American Federation for Aging Research, advocates simple, ...

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...

Discover exercises for herniated C6 and C7 discs, such as chin tucks. Learn how these methods can decrease neck pain and ...

Opinion: Gerrymandering is blamed — often wrongly — for safe seats, high incumbent reelection rates, ideological extremism, polarization, low voting turnout, poor representation, and just about ...

A professional dog trainer has shared the two skills all pet owners should learn to ensure they have a "perfect canine ...

Also, a government shutdown is fast approaching. Here’s the latest at the end of Monday.

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...

Sit-ups and crunches are two of the most well-known abdominal exercises and often have a permanent place in workout plans.

First, anyone can learn the basics of drawing portraits at a workshop at Nora Navra Library, 1902 St Bernard Ave., at 11 a.m.