The holidays can be filled with joy and positive emotion, but they can also be a time when stress is in overdrive. To-do ...

For decades, public health advice has warned people away from full-fat dairy, casting foods like cheddar and cream as ...

Every New Year arrives with familiar rituals. Fireworks fade, calendars flip, and people announce resolutions with confidence ...

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...

Did you know that the simple act of chewing is not just for tasty snacks but also for enhancing your brain? Emerging studies ...

You don’t need more time to feel better. Learn how micro-moments of renewal can restore your energy, calm your nervous system ...