Meditation works as systematic mental training that strengthens the brain’s regulatory systems, improving attention, ...

Meditations by Marcus Aurelius is a timeless collection of philosophical reflections written during his reign as a Roman ...

At its core, meditation is about stillness and awareness. Meditation can be done by focusing on the breath, a mantra, or the ...

December 21 marks World Meditation Day in the U.S. To find out how the centuries-old practice can help shape your wellbeing ...

Science and institutions like AIIMS now validate meditation as a clinical tool. Studies show it reduces stress, improves ...

World Meditation Day 2025 highlights meditation practices that may help treat depression, reduce stress, and support ...

PEOPLE exclusively spoke with three different Etsy witches about the best practices and habits to bring into the new year — ...

The Morarji Desai National Institute of Yoga celebrated World Meditation Day by hosting meditation sessions that highlighted the merger of ancient Yogic wisdom and modern medicine in combating stress.

From gut glow to Bare Minimum Mondays, decode the biggest self-care and wellness terms shaping lifestyle conversations in ...

Meditation is not just a spiritual practice but a scientifically validated method to manage stress and regulate emotional responses in the brain, experts from the Morarji Desai National Institute of ...

Chhatrapati Sambhajinagar: The United Nations (UN) declared Dec 21 as International Meditation Day last year. Bhavatu Sabba ...

Discover why a new survey reveals that DIY projects are becoming a popular and powerful form of self-care and emotional boost.