Science and institutions like AIIMS now validate meditation as a clinical tool. Studies show it reduces stress, improves ...

World Meditation Day 2025 highlights meditation practices that may help treat depression, reduce stress, and support ...

PEOPLE exclusively spoke with three different Etsy witches about the best practices and habits to bring into the new year — ...

The Morarji Desai National Institute of Yoga celebrated World Meditation Day by hosting meditation sessions that highlighted the merger of ancient Yogic wisdom and modern medicine in combating stress.

From gut glow to Bare Minimum Mondays, decode the biggest self-care and wellness terms shaping lifestyle conversations in ...

Meditation is not just a spiritual practice but a scientifically validated method to manage stress and regulate emotional responses in the brain, experts from the Morarji Desai National Institute of ...

Chhatrapati Sambhajinagar: The United Nations (UN) declared Dec 21 as International Meditation Day last year. Bhavatu Sabba ...

Meditation has increasingly become a packaged commodity, celebrated with global days of observance, marketed with corporate enthusiasm, and circulated through a marketplace of techniques designed to ...

I asked a psychologist why (and how) they impact mood. For many people, self-care means taking a warm bath, doing some deep ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

AS a sport-obsessed 16-year-old, Colin Brown was fiercely competitive and always chasing the thrill of a win. A keen ...

“Burnout is considered to have three dimensions: Exhaustion or depleted energy, feelings of detachment or cynicism towards ...