Learn how to build your own self-check toolkit to track mood, thoughts, and behavior—boosting wellness and clarity in daily life.

Ahead, a therapist gives her picks for the best self-care journals to help boost your well-being. Find guided prompts for gratitude, reflection, stress relief, and personal growth. Start your journey ...

We tend to be far more compassionate toward others than we are toward ourselves—especially when it comes to validation. This ...

After falling out with President Trump, the billionaire plans to form a new party. He built the $910 bln carmaker through ...

A new book explores the science behind why we as humans have often sought to push beyond our current boundaries into the ...

Lavendaire invites you to discover yourself with 30 guided journal prompts. FBI says it's uncovered largest medical fraud in US history Near-Extinct Mammal Called One of 'Rarest' in the World ...

Are journaling retreats the latest in wellness travel? Here's one writer's experience on a journaling weekend with AllSwell Creative.