Pefimbo Shipundo, a social worker and well-being advocate at the One Economy, unpacked the common view of self-care as a luxury or high-maintenance indulgence, reframing it as a strategy or leadership ...

Making everything perfect is impossible. Enjoy the holidays anyway. Mindfulness, deep breathing, setting boundaries, and ...

When coping with loss, especially during challenging times like the holidays, adopting strategies for self-care and seeking ...

While some find annual celebrations wonderful, studies show that for many Americans, they can be stressful, isolating and ...

“Self-care isn’t selfish.” This has long been the mantra of Meet, Greet & Bye actress Belle Mariano, who makes a conscious ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...