The modern woman is often celebrated for her ability to juggle: a successful career, a demanding home life, community involvement, and the emotional labor of maintaining relationships. We are taught ...

If you have been holding back, you are not alone, and you are not behind. The belief that you must wait until you are perfect ...

We can’t shame ourselves into better habits, but we can design systems that make wellness more sustainable. Here’s how to map ...

In her upcoming book, the Malikah founder puts forth framework for women, gender-based violence survivors and communities ...

A new study from the Kinsey Institute at Indiana University, published in journal Menopause, finds self-pleasure is a ...

Providing healthy, medically tailored meals or boxes of fresh produce along with nutrition counseling with a dietitian led to ...

Can a simple daily audio hypnosis session help women find relief from one of menopause’s most disruptive symptoms – hot flashes – without medication? A new clinical trial led by Baylor University’s ...