This might be a significant shift, like getting an extra hour of sleep, or more trivial, like meditating before breakfast ...

Some people get massages to unwind, others wear face masks, but the end goal is almost always to relax or de-stress. Utilize ...

Regardless of how someone recharges, Bagby shares four things to keep in mind to make wellness practice a permanent part of ...

Astrology can help students manage stress and improve study routines aligned with their zodiac signs. Personalized tips like ...

According to the National Institute of Mental Health, self-care is “taking the time to do things that help you live well and ...

Each day of the week correlates with a planet, guiding which activities to embrace or avoid. From steering clear of new ...

Setting emotional boundaries means deciding what emotions you are comfortable sharing. Protect your energy by not ...

Cancer, Scorpio, and Pisces—manage stress through emotional self-care. Cancers need secure environments and comforting ...

Finch, a self-care widget pet, is a tool to assist individuals dealing with various mental health challenges, such as anxiety ...

Self-esteem plays a crucial role in a student's overall development, impacting academic performance, social interactions, and confidence in navigating life. Low self-esteem often manifests itself ...

Julianne Hough said she’s ‘never been healthier’ after a video of her wearing a bikini caused some fans to comment on her ...

The Isla Vista Community Services District (IVCSD) is partnering with STESA, UCSB CARE, UCPD’s Interpersonal Violence ...