Elizabeth Colen, Integrative Health Practitioner, show practical workouts you can do with just chair.       These are great ...

This fitness DVD set is perfect for seniors ... this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized. Burn calories and lose fat with these seated ...

Seniors across the world's borough are invited to get active at the Queens Public Library, Mitchell Linden branch.

Jack Eckenrode didn't have time to exercise when he was an insurance salesman but started cycling at 75. Exercising with ...

Reducing sedentary time, taking short intermittent walking breaks (during periods of prolonged sitting), maintaining optimum ...

Arm position makes a "huge difference" when it comes to getting an accurate blood pressure measurement, new research shows.

Bonnie may be 94 and sight and hearing impaired, but she is the star of a special yoga class for seniors at Cronulla. St ...

Sustaining an engaged and dynamic way of life in old age is crucial for both mental and physical well-being. It goes beyond ...

"Incredibly gorgeous chair!" a reviewer says. "The color is rich and the velvet material is lush. I've been spending a lot of time sitting in ... cups and Alo Yoga workout sets.

Sitting disease is a condition brought on by a sedentary lifestyle, but columnist Joyce Bupp finds it hard to believe this ...

James has been writing about technology for years but has loved it since the early 90s. While his main areas of expertise are maker tools -- 3D printers, vinyl cutters, paper printers, and laser ...

A study led by Johns Hopkins Medicine researchers concludes that commonly used ways of positioning the patient's arm during ...