Seniors across the world's borough are invited to get active at the Queens Public Library, Mitchell Linden branch.

For seniors with limited mobility or those who find standing exercises challenging, chair exercises are a great alternative. These exercises can improve strength, flexibility, and circulation while ...

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

Now that you know why stretching and mobility are so important, let’s dive into three easy exercises you can do to stay flexible and feel great throughout the autumn and winter months. 1. Neck ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

“It’s specifically for senior citizens,” said Kayli Montoya-Huston, instructor. Kayli Montoya-Huston recently started teaching an exercise class at the Villas at Creekside in Pittsbur ...

A recent meta-analysis published in the British Journal of Sports Medicine finds that engaging in 30-40 minutes of daily exercise can offset the adverse effects of prolonged sitting. This ...

We know that spending lots of time sitting down isn't good for us, but just how much exercise is needed to counteract the negative health effects of sitting down all day? Research suggests about 30-40 ...

There is a golden rule for writers who hope to get any writing done: keep your butt in the chair. I try, sitting for much ... around every hour—or if they exercise more vigorously when they ...

If neither of these options is suitable right now, you can still benefit from a good workout while seated on the chair. A chair can provide feedback and proprioception of where your pelvis and ...