Seniors across the world's borough are invited to get active at the Queens Public Library, Mitchell Linden branch.

Chair exercises for seniors can transform a simple seat into a powerful tool for improving your overall well-being. Sure, they may not help you prepare for a marathon. But seated exercises can do ...

Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

This fitness DVD set is perfect for seniors ... this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized. Burn calories and lose fat with these seated ...

Cippel is one of hundreds of seniors who get prepared, nutritious food from Meals on Wheels of Ocean County, and one of the ...

Read on to learn more. Seated obliques are another great targeted chair exercise that can help with achieving a toned body and a flatter belly. This workout focuses on engaging the oblique muscles ...

There is a golden rule for writers who hope to get any writing done: keep your butt in the chair. I try, sitting for much ... around every hour—or if they exercise more vigorously when they ...

Arm position makes a "huge difference" when it comes to getting an accurate blood pressure measurement, new research shows.

Sustaining an engaged and dynamic way of life in old age is crucial for both mental and physical well-being. It goes beyond ...

Sitting disease is a condition brought on by a sedentary lifestyle, but columnist Joyce Bupp finds it hard to believe this ...

Healthy ageing involves staying active, and strengthening your joints is essential. Daily physical exercise can help you maintain mobility and remain active as you age. Here are 6 expert-recommended ...