Seniors across the world's borough are invited to get active at the Queens Public Library, Mitchell Linden branch.

Cippel is one of hundreds of seniors who get prepared, nutritious food from Meals on Wheels of Ocean County, and one of the ...

Two pensioners who have been neighbours for 60 years have been working out together every day since the pandemic, with a little help from fitness influencer ...

Arm position makes a "huge difference" when it comes to getting an accurate blood pressure measurement, new research shows.

Start by sitting in a chair and then stand up. Do not use your hands. If this is too challenging, use a chair with armrests to push up or place your hands on your knees for assistance. Do three sets ...

Sustaining an engaged and dynamic way of life in old age is crucial for both mental and physical well-being. It goes beyond ...

Healthy ageing involves staying active, and strengthening your joints is essential. Daily physical exercise can help you maintain mobility and remain active as you age. Here are 6 expert-recommended ...

Brad: That's right Mike, and you're lucky that you have not experienced it yet, but there is good news because we've narrowed it down to six exercises that can ... posture as you're doing it, sitting ...

Even mental health research from space is useful. Astronauts deal with stress and isolation, just like some people may feel during extreme weather events. The same coping strategies developed for ...

The new Wildcats coach and former player brings humility, for the first time since the Tubby Smith era, and a sense of communal ownership.

Researchers conclude that commonly used ways of positioning the patient's arm during blood pressure (BP) screenings can substantially overestimate test results and may lead to a misdiagnosis of ...