Rick Springfield snapped a selfie with TV icon Dick Van Dyke, now 99, after running into him at the gym, prompting the singer ...

A crowd was out on the Ashuwillticook Sunday morning to celebrate and honor National Recovery Month with the third annual FIR ...

The secret to maintaining consistency and progressing toward your goals? Adding more joy to your miles. When it comes to ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

FirstHealth is inviting the community to take flight with them on Nov. 8 for the inaugural Wings of Hope Walk & Run. Taking ...

African runners are known for their exceptional endurance and agility, often attributed to a combination of genetics, lifestyle, and training methods ...

Mitchell also recommends taking the base-training period to focus on the “extras” you may have neglected in your training ...

In her defense, Garner’s coworker Paula signed her up without asking a month before the race. The pair work for Togethxr, the star athlete-created social media platform, and via their job, had come ...

“You’re going to get a whole workout in a bottle,” Davidson says of the session. The focus is on movement with speed, ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

Races and Reps on the Runway took place Saturday at the Mid-Atlantic Air Museum at Reading Regional Airport, Bern Township, ...

A new study shows that high-intensity interval training (HIIT) is more effective than moderate exercise at protecting adolescent lab animals from cocaine use.