Greek yogurt and skyr are fermented dairy products with a higher protein content than regular yogurt. They're also both good ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

If you ask us, Valentine’s Day wouldn't be complete with some sweet treats. But that doesn’t mean you have to indulge in ...

Upping your protein intake can be a good idea for all kinds of reasons, not least keeping you feeling full for longer. But is ...

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Remove from heat and allow to cool. In a large bowl, combine the chicken, remaining Greek yogurt, cottage cheese, cooled hot ...

With higher prices on eggs due to the bird flu (H5N1), many people may be changing up their breakfast proteins. Check the ...

When you’re ready to eat, pop them in the microwave for 1-minute for a high protein breakfast on the go. Layering Greek ...