If you've never made a red velvet cake, try today's recipe. It gives the sweet indulgence a healthful spin. Our red velvet ...

The supermarkets may push loyalty cards, but they’re little more than wishful thinking on the part of the big eight that ...

Veggies are low-calorie, full of fiber, and packed with vitamins. Pair them with hummus for a boost of protein and healthy ...

Eating at least two servings of yogurt a week may help protect you from cancer in a particular part of the colon.

According to researchers at MGB, those who have two or more servings of yogurt weekly tend to have a reduced risk of one type ...

Humans have been eating yogurt for millennia. Ancient texts reference its health-promoting properties. Now a new study finds yogurt may reduce the risk of certain types of colon cancer.

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

While we'd love to give you glowing reviews across the board, not all Trader Joe's yogurts deserve praise. Find out which one ...

Layer thick, creamy Greek yogurt with fresh fruit and granola for a breakfast that's rich in protein and fiber. Mash half an ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Known for his smooth, velvety voice, music icon Frank Sinatra was a great interpreter of the Great American Songbook. In “It Was a Very Good Year,” he outlines the times of his life at 17, 21, 35 and ...

“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.