We scored an exclusive sale code for Prevention readers, so they can score Hydrow’s newest rowing machine, is the brand’s ...

How to Get the Most From Your Stairmaster Workouts, According to a Top Trainer Health and Fitness New to Working Out? It’s ...

I've always been an advocate for home workouts, but after turning 54, I decided I had to focus more on my heart health and ...

If you have the space and budget for premium home fitness equipment, the Arc deserves serious consideration. The standout ...

Hydrow, the leading connected rowing brand that brings the on-water experience of rowing and strength straight to your home, today launched the Hydrow Arc Rower, its most advanced rowing machine yet.

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, ...

A consistent exercise routine offers many important benefits as you age. Regular physical activity can enhance your ability to perform daily tasks, protect against certain health conditions, keep your ...

Weight training is also usually more structured than general resistance training or strength training, Savary says. You ...

A year ago, Alice Porter gave up her expensive CrossFit workouts to begin strength training at a local gym and she hasn't looked back since ...

Dr. Rhonda Patrick champions the Norweigan 4x4 protocol, but she says "you can't just start doing it right out the gate." ...

The service announced this week that all military personnel will be required to undergo mandatory physical fitness tests, or ...