Spoiler alert: It starts with water. Early sunlight regulates melatonin, the sleep hormone, which means you’re not just winning the morning — you’re also setting yourself up for a deeper, more restful ...

The 5:30 am wake-up call sounds like punishment. No doubt, unless you’re a marathoner, or one of those people who chirp ‘rise and grind’ while you’re still deciding if you want to exist today. But the ...

Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

I wore the weighted vest regularly over the course of two months. I wore it for my 45-minute strength-training workouts, ...

High school seniors have a familiar routine. Their class schedule, extracurricular activities, study time and meals are ...

As parents, we spend our kids’ entire childhoods preparing them for independence … but sometimes the best lessons can’t be ...

Autism affects 1 in 31 U.S. children today, according to the Centers for Disease Control and Prevention (CDC).

Background Patients with hypertrophic cardiomyopathy (HCM) often reduce their physical activity due to concerns about sudden ...

So you downloaded the dating apps, you picked your cutest selfies, and now you’re staring down a blank profile wondering how ...

Autism: President Trump, speaking at the White House, gave direct and unproven medical advice contradicting decades of ...

In August of 2024 I was lying in bed, reading.  I had an itch on my left rib cage, and when I went to scratch it, my hand ...