Prioritise sleep, nutrition and recovery, and try building your base with 30 days of consistent, moderate moves.

Rhabdo is the shortened name of rhabdomyolysis, which is a muscle injury and can lead to muscles breaking down. According to ...

Nonsteroidal anti-inflammatories are ubiquitous in marathoning and ultrarunning because they work—but at a cost, experts warn ...

From making you gassy at altitude to destroying your toenails, a hard hike can affect you in ways you didn’t foresee.

Few medicines have sparked as much debate as statins. Cardiologists often describe them as life-saving, while some patients remain wary of side effects or uneasy about taking a daily pill. Statins sit ...

“In this case, a healthcare professional with a background in human anatomy might be a better choice than a massage therapist ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Physical exercise is one of the main recommendations for maintaining good health. However, when practiced compulsively and ...