It was March 2025, and Doran came across a story about Kirk Gibson, the former Tigers great, who was planning to open a state ...

That’s the essence of the Kirk Gibson Center for Parkinson's Wellness. It’s a beautiful, sparkling, state-of-the-art facility with an amazing vibe, full of inspiration and hope – the first center of ...

I’m a fitness writer and these are the 14 best gym bags I’ve tried for carrying fitness essentials - Hunting for a new gym ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

To get stronger for your miles and for race day requires not just dedication on the roads and trails, but also in the gym. Strength training helps support you mile by mile, providing you with the ...

Calculate your Zakat and Fitra for Ramadan 2026. A complete guide to the 2.5% rule, the difference between Sadaqah and Zakat, ...

Check with your doctor before starting any new activity, especially if you experience shoulder problems. If you’re new to working out, consider meeting with a certified personal trainer to learn ...