Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

“People who are anxious or who have racing thoughts may use sound and music to avoid looking inward ... Don’t forget other sleep hygiene practices, either, like blocking out light, relaxing for 30 ...

You may be able to increase the amount of REM sleep you get by following a sleep schedule daily, getting regular exercise during the day, and meditating, among other steps. Insomnia, undiagnosed ...

Nintendo Music was announced today as an Android and iOS app that lets you “enjoy some Nintendo tunes,” but the UI looks a lot like YouTube Music over the years.

These updates can have a big impact on how you feel during the day, by helping neck issues and allowing you to get more effective sleep — even ... you’re trying to relax in a nice hot bath ...

When asked what her baby blanket means to her, Habeck says: “Security, comfort and a relaxing sleep.” She adds: “I never understood, and still don’t fully, my attachment to it. Emotions ...

including maintaining a consistent sleep schedule, exercising, avoiding caffeine and alcohol before going to bed and using relaxation techniques,” said study author Dr. Kristine Yaffe of UC San ...

Jason Kelce went to great lengths to prove he wasn’t sleeping while at Taylor Swift’s Eras Tour show in Miami on Friday. During the latest installment of his and Travis Kelce’s “New ...

Relaxing music may help calm your mind and coax you to sleep. Much like white noise, it can also block sounds that may be disrupting your sleep. Research from 2018 has found that personal ...

The state Edison was chasing is known as the sleep-onset period (SOP), a little-studied phase of the sleep-wake cycle. Once seen as merely a brief interlude between wakefulness and slumber ...