Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

White noise, pink noise, and brown noise can help you sleep better. Sleep doctors explain the science behind the different ...

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

Daylight Saving Time ends tomorrow, so here's what to do and what to avoid to sleep well once the clocks go back ...

Many people have trouble falling and staying asleep, and time shifts like the end of daylight saving don't help. We asked experts specializing in sleep what they do when they just can't stop tossing ...

The fact that noise helps some people sleep is nothing new. Health providers say brown noise (bass-heavy notes) and white ...

He had already entered other properties that evening. His victim was asleep on the sofa inside her house and awoke to find Guiver kneeling by her side. She asked the intruder who he was and he ...

The struggle to sleep in different locations is largely due to a combination of psychological, neurological, and ...

Experts suggest that the feeling of falling or dreaming of falling is a response to the body relaxing and falling asleep ... or listening to calming noise or music as you fall sleep, she added.

Numerous things can stop you from getting the perfect night's sleep. Falling asleep isn't as easy as it sounds, and if the conditions aren't right like you're too hot or too cold, then you can ...