It’s an excellent app to help you calm down, relax, and eventually fall asleep. The app has been downloaded over 1 million times and has received a 4.1 rating from over 21,000 reviews.

Many of these tips can help you fall asleep in five minutes. Others might work in just 40 seconds! Here’s how to sleep fast so you can get the shuteye you need to feel refreshed in the morning.

These instructions are often accompanied by relaxing music and even imagery (but other meditations encourage you to keep your eyes closed). As the meditation continues, the user should begin to ...

Breathing exercises, listening to music, or muscle relaxation, among other sleep strategies, may help you fall asleep if you wake up in the middle of the night. But recurring awakenings might ...

Waking up in the middle of the night and not being able to fall back asleep is called sleep-maintenance insomnia. Here are 10 ways to combat it.