ViewusGlobal on MSN1d
Can’t Sleep? Here Are Two Proven Techniques to Help You Finally Rest
To improve insomnia, use stimulus control (limit bedroom use to sleep) and relaxation techniques such as breathing to ease ...
Exploring the healing power of sound in a noisy world
Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...
Blackpool Gazette2d
A third of Brits say that the moon’s phases affect their sleep quality
Nearly a third of Brits admit that the moon’s phases affect their sleep quality. New research reveals that nearly a third (29 ...
Oddly Satisfying on MSN2d
Try Not to Say WOW Satisfying & Relaxing Video with LoFi Cozy Music
Oddly Satisfying is the leading satisfying media production brand. We create & distribute original, unique oddly satisfying ...
positivepsychology3d
Sleep Anxiety & Its Impact on Mental Health
Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...
verywellhealth4d
Does the Viral Silent Walking Trend Offer Any Health Benefits?
Silent walking is a viral TikTok trend that involves walking without listening to music, podcasts, or talking. Here are the ...
Doctors Say This Type Of Noise Is Best For Deep Sleep
White noise, pink noise, and brown noise can help you sleep better. Sleep doctors explain the science behind the different ...
CNET5d
It’s Cozy Season. Here Are Our Sleep and Wellness Experts' Favorite Relaxing TV Shows
CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.