Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

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Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

The effects of relaxation ... find that meditation increases their anxiety, as the thought of sitting still while they could ...

As many grapple with post-election stress, meditation apps like Headspace, Calm, and Exhale remind users they are here for ...

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

meditation, and better sleep — all using light. Calmind introduces the innovative Flickering Light Stimulation (FLS) technology, which uses your phone’s flashlight to create relaxing closed ...

Monthly magazine for adults interesting in a bit of therapeutic colouring. Relax With Art features 24 gorgeous and creative designs in every issue to colour in. Aimed as a low-cost magazine for ...

You may be able to increase the amount of REM sleep you get by following a sleep schedule daily, getting regular exercise during the day, and meditating, among other steps. Insomnia, undiagnosed ...

This app is packed with non-invasive beauty techniques — from face yoga to guided self-massage and meditation — to ... wellness practices to promote relaxation and lasting skin health.