Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

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Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

The effects of relaxation ... find that meditation increases their anxiety, as the thought of sitting still while they could ...

New parents often struggle to balance an active lifestyle with caring for their baby. Together with our expert partners, we ...