Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Dimming the lights and playing relaxing classical music can help us ... and struggle to get back to sleep? Instead of counting sheep, try listening to a guided meditation. This is a tried and ...

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

Yoga includes elements of mindfulness, but it's also a physical practice known for helping calm the body's physical stress ...

To induce sleep (a delta brainwave of 5 hertz), a ... with pictures of exquisite flowers and plants. Classical Indian Music for Healing and Relaxing Gayatri Govindarajan, "Pure Deep Meditation" track.