When you’re no longer achieving the PBs as you age, it’s time to do your mind and body a favour and adjust your expectations, ...

Dementia is responsible for almost one in 10 of all deaths in Australia. Here are 5 expert-led ways to help future-proof your brain health.

Dr. Carrie Jose, in her latest Health and Wellness column, says that 60 is the new 40, and why longevity is the health trend ...

Awareness that Gen-Z needs help in the workplace is prompting companies to explore and address the issues that weigh heavily ...

These behaviors may reflect repetitive mental patterns that impact overall well-being.

Marc Brackett, Ph.D., illuminates the power that lies in the space between stimulus and response in his latest book, 'Dealing with Feeling.' ...

Which scary movie series is actually the greatest overall? We rank the best horror movie franchises ever, from Scream to Halloween.

A large epidemiological study from South Korea provides new evidence that people who consume more creatine in their daily ...

Life is unpredictable. No matter how carefully we plan or how much we try to avoid adversity, setbacks and challenges are ...

The Air Force has announced changes to its Physical Fitness Assessment and a new fitness program in tandem with its recently ...

As part of the "Culture of Fitness" initiative, gyms across all Air Force and Space Force facilities will be open 24/7.

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...